40 seconds come out perfect oilpoached egg

So, what is this? Poached egg! Such a simple food?!

Love eats: poached egg? You don't worry about frying poached egg fried or fried heat is too high, right? How microwave ovens do eggs? Today I share with my lazy housewife with a secret-practice simple just 40 seconds, perfect poached egg with no oil practices!

Come on, come with me to make a poached egg, simple nutrition sandwiches in preparing breakfast for the whole family, in the middle of two slices of toast with cheese (AmericanPasteurized PreparedCheese) and the poached egg, or according to personal preferences and ham slices, lettuce. Do well in the microwave oven heating after 15-20 seconds, and then cut diagonally into triangle sandwiches, ensuring her husband and son love to eat, and guarantee the quality of the breakfast! Add some fruits, nuts, cereal, yoghurt or milk, enliven the spirit from the breakfast begins!

Poached egg practices:

Will a eggs playing in round bowl in (Bowl end diameter about poached egg size), note not stirs Oh, and with fork fork egg about a dozen Xia (especially egg yolk, more fork several Xia, makes egg yolk in of air run out), then placed in microwave oven in heating 40-45 seconds to (according to everyone of microwave oven power different, I home is 43 seconds just good), good has, gently with fork from egg of week around a ring removed to, perfect of no oil poached egg published has.

This method I have tried baibashici, basic is perfect. Only is not satisfied with the bowl is a little difficult to wash, to soak for a while and then washed with water, but think of the poached egg oil-free healthy and perfect, I think it is worth. Or you can spray a layer viscous oil in the bowl.

When I first started to try, because of the power of the microwave oven problems please try more times, you can heat 40 seconds, then slowly down.

Occasionally, when very few, egg quality problem was encountered, eggs will burst, can Bowl a layer non-stick spray oil at the end, and then hitting the egg Bowl, then the egg surface layer non-stick spray oil (see below).

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